Friday, October 13, 2017

Top Yoga Poses for Reducing Fat on Face Neck Double Chin Quickly Facial Yoga By Shri Rohit Anand New Delhi India

Best Yoga postures and yoga asanas for reducing fat on face neck and double chin quickly. By regularly doing facial yoga and poses along with right nutrition will help you reduce chubby cheek fat and turkey neck.

Cobra Pose

Here we are giving some of the best yogic exercises and yoga poses for  a slim face and neck that will surely make you more attractive and confident about the way you look. Shri Rohit Anand ( Certified Yoga Teacher) gives here time tested proven methods of toning your face and neck and take away excessive cheek and neck fat quickly. These yoga exercises for slimming neck will not only help you burn fat on the face and neck naturally but also painlessly.

Yogic Exercises for reducing excessive fat on Face, Cheeks with reduced baggy eyes and wrinkles:


1.Transfer the air from one side of the cheek to another as if you are swishing mouthwash inside your mouth.
 2. Vent your lips in ‘O’ shape and blow air out of your mouth.
 3. Suck in your cheeks and lips to make a fish face and try smiling. Hold on for 5-10 seconds and repeat for another 5 times.
 4. Lift your face upwards and look towards the ceiling as much as you can.Now blow air out of your mouth.
 5. Another very well-known facial exercise, which we have often heard of, is sunken cheeks. Suck in your cheek and feel the muscles on either side of your mouth sink in. Hold this position for 15 seconds.Repeat this exercise for some other 10 times.
6. Stick your tongue as far out as possible, facing the tip of your tongue upward then tilt you heat back until a vertical line forms between you neck and your lower jaw, and hold for 10 seconds. Sticking your tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.
7. Lower jawline push outwards also helps in reducing neck fat. You need to push the lower jaw outwards, lift the lower lip upwards, it will initiate a pull in the chin muscles and the jawline

These few exercises will go a long way reducing your chubbiness on face and give you a toned and chiseled jawline.

Jalandhar Bandha (Chin Lock): Sit down in the padma asana or Lotus position. Take a deep breath and place your both hands on your knees, then lift your shoulders up and bend forward your neck. Press your chin firmly against your chest and in between your two collar bones, closing your food pipe. Hold your breath as long as possible inside your lungs then release it bringing neck straight up. Release and repeat for at least 11 times in a row.

facial yoga for fat loss on face and neck, divyatattva yoga, burn fat with yogic exercises

Yoga asanas for reducing the excessive fat deposit on your neck:


These asana will help you reduce the fat on your enck and reduce the thickness of neck quickly if done correctly. These yoga postures are Halasana, Griva Sanchalana asana, Bhujanga asana, Neck rotations.

More tips for reducing the face fat quickly and getting a facelift:

Keep yourself hydrated properly by drinking at least 8 glasses of water in every season. A bloated face might be a result of dehydration.
Add few lean proteins in your daily diet 
Right diet is also an important factor in reducing the fat on face and neck. so your diet should be low in fat and sugar and high in fruits and vegetables.
Remember laughing and being happy keeps you young and is a natural facial exercise.
Avoid all kinds of sweetened cold drinks, alcohol and smoking.
Keep yourself active with moderate amount of work and perform 1 hour of yoga and walk on daily basis.
Make sure you get proper sleep of at least of eight hours.
Try to avoid tensions and stress in your life and release it with meditation.

By: Certified Yoga Expert : Shri Rohit Anand, New Delhi , India.

Yoga Poses for Reducing Fat & Get Flat Belly

No comments:

Post a Comment

Astrology Yoga Occult Tantra Metaphysics Tarot Lenormand Oracles Free Daily Horoscopes

Divyatattva Topics : Horoscope Tarot Oracle Occult Meditation Yoga Spiritual Wallpaper Quotes

Abundance Affirmations Angel Cards Angel Oracles Angels Animated Photos Aries Aries Men Aries Women Asanas Ascended Masters Ashwini Nakshatra Ask Astrological Predictions Astrology Astrology Books Astrology Cancer Astrology Gemini Astrology Gemstones Astrology Libra Astrology Scorpio Astrology Software Aum Auspicious Days Awakening Baby Horoscope Backgrounds Backpain Bajarang Bali Bharat Birth Charts Birth Charts Hollywood Birth Stones Blue Sapphire Bollywood Celebrity Bouquet Combinations Cancer Card Reading Cards Career Celebrity Horoscopes Chakras Chanting Children Astrology Christmas Christmas Facebook Covers Classes Yoga Compatibility Consciousness Constellations Consultations Astrologer Crystal Ball Cure Back Pain Dating Leo Dating Pisces Dating Taurus Devotion Dhanishta Nakshatra Dharma Diet Disclaimer Diseases Divination Divination Runes Divinations Divine Divine Guidance Divine Masters Divorce Diwali Doreen Virtue Durga Enchanting Esoteric Facebook Covers Fairies Famous Horoscopes Fantasy Fat FB Covers Female Festivals Finance Fish Lenormand Card Fitness Food Forecast Ahead Friends Future Of India Future Predictions Gemini Gemini Cancer Compatibility Gemini Men Gemini Women Gemstones Gif Animated Gita God God Realization Goddess Gods Gods Backgrounds Gods Images Graha Growth Guide to Tarot Halloween Hanuman Happy Christmas FB Cover Happy Diwali Happy New Year Healing Health High Priestess Hindu Gods Hinduism Hindus Hindustan Hollywood Celebrity Horoscope Horoscope Celebrities Horoscope Compatibility Horoscope India Horoscope Matching Horoscope Pakistan Horoscope Readings Horoscope Software Horoscopes Images India Indian Indian Celebrity Inspiration Intuition Japa Jobs Jupiter Jyotish Jyotish Software Kaali Karma Ketu Kids Names King Of Swords Kipper Cards Kipper Decks Krishna Kriya Yoga Kundali Kundali Matching Kundalini Kundli Kundli Matching Kundli Software Learn Astrology Learn Runes Learn Tarot Learn Yoga Lenormand Lenormand Bouquet Lenormand Cards Lenormand Combinations Lenormand Heart Leo Leo Women Libra Libra Men Libra Women Life Life Energy Lord Ganesha Lord Hanuman Lord Krishna Lord Rama Lord Shiva Love Love Compatibility Love Quotes Lower Back Pains Luxmi Magical Magician Mahamudra Major Arcana Mantra Mantras Marriage Mars Match Making Meaning Lenormand Card Meditation Mercury Merry Christmas FB Timeline Mind Money Monthly Predictions Moon Signs Motivation Mudras Muhurat Muladhara Chakra Mystic Mystical Nakshatras Natal Charts Neelam New Year New Year Greetings Occult Om Oracle Oracle Card Readings Oracle Cards Oracle Decks Oracle Readings Oracles Osho Pagan Pakistan Past Lives Patanjali Photos Photos Gods Picture Quotes Pictures Pisces Pisces Man Pisces Women Planets Positive Prana Precious Stones Predictions Privacy Professions Prophecies Prophecies India Prosperity Psychic Pukhraj Quotes Quotes About Spirituality Radha Krishna Raja Yoga Rashi Readings Rebirth Relationships Religion Remedies Retrograde Planets Review Books Romantic Ruby Rumi Rune Spreads Runes Sadhna Saints Sanatan Dharma Sarasvati Sayings Scorpio Separation Sex Shakti Shiva Shubh Muhurat Silence Solutions Soul Spiritual Spiritual Pictures Spiritual Quotes Spreads Strength Study Tarot Suits in Tarot Symbols Tantra Tarot Tarot Astrology Tarot Cards Tarot Career Tarot Jobs Tarot Learning Tarot Readings Tarot Spreads Tarot Tips Taurus Timeline FB Cover Truth Varshaphala Vedas Vedic Astrology Vedic Astrology Books Venus Videos Vishnu Vivah Wallpapers Wealth Wearing Gemstones Wedding Weight Loss Wellness Wisdom Women Work World Prophecies Yearly horoscope Yellow Sapphire Yoga Yoga Postures Yoga Quotes Yogi Zodiac Zodiac Aries Zodiac Astrology Zodiac Cancer Zodiac Gemini Zodiac Leo Zodiac Libra Zodiac Names Zodiac Scorpio Zodiac Tarot Zodiacs

Search www.Divyatattva.in for Vedic Astrology Occult Tarot Lenormand Yoga Tantra Spirituality

Related Posts Plugin for WordPress, Blogger...