Sunday, November 4, 2018

How Yoga Prevents Hair Fall & Helps Hair Regrowth fast

Best Yoga poses to prevent hair fall, stop baldness and reduce hair fall to promote hair regrowth. By Top Yoga Teacher Shri Rohit Anand, New Delhi, India.

We all long for long, healthy, smooth and shiny hairs but today's lifestyle aging, stress, pollution takes toll on our hairs. Loss of hairs and premature greying is now a days becoming common from young age and its becomes a matter of concern when it becomes prominent and on the regular basis for both the sexes. Baldness also happens due to overactive and underactive thyroid gland, chronic cold or even taking excessive vitamins besides other causes. Hair loss can happen due to many reasons and we are mentioning some of them below.

Causes of Hair Fall and Baldness :

Hormonal Disturbances.
Heavy use of Antibiotics and its side effects.
Wrong diet.
Genetic reasons.
Diseases and illness.
Use of Hair dyes and Chemicals.
Use of Helmets, Hair dryers and pollution.
Stress, Depression and Tensions.
Birth control pills.
Anti depressants.
Thyroid Disorder.

Yoga and right diet are the best ways to keep your hairs healthy, prevent hair fall and also regrow the hairs naturally by stimulating the blood and oxygen to head. Due to unhealthy lifestyle, diseases, stress, worries, antibiotics, wrong diet and enviormental changes hair fall and grey hairs has become the common problem that starts in the young age in both men and women. To stop hair fall and to regrow hairs faster naturally, there are certain yoga poses, mudras and pranayama techniques that are helpful if done on regular basis and by following the right dietary habits.

Best Yoga Asanas to prevent Hair fall and that helps hairs regrowth are. These yoga asanas impacts, brain, nervous system, digestive system and circulatory system. It helps to regulate the functioning of the thyroid glands too that also plays a pivotal role in hair growth in human body. Doing yoga poses daily helps detoxify the digestive tract, nadis and remove diseases like diabetes, obesity, stress, migraine, depression, sinus etc and help stop hair fall.

1. Sirsasana.
2. Sarvangasana.
3. Ustrasana.
4. Pawanmuktasana or Wind Relieving Pose.
5. Vajrasana or Diamond Pose.
6. Paschimottanasana.
7. Hastapadasana,
8. Adho Mukha Savasana
9. Uttanasana.
10. Surya Namaskar.

These are effective yoga poses to stop hair fall and and promote hair growth. Meditation and correct pranayama techniques also activates  blood circulation with improved cellular oxygen levels and calming the mind and by getting rid of stress, depression and anxiety, thus preventing hair fall. Some of the yoga postures, where the head position helps in improved blood circulation to the scalp, thus working towards better hair growth. Bend forward and do back combing this strengthens the hair roots. These Yoga exercises can be done on daily basis to help grow hairs faster. How to do yoga asanas to stop hair fall, can be learnt from personal yoga teacher under its supervision.

Pranayama for Hair Regrowth. 

Anuloma Viloma Pranayam.

If these pranayama are done on a daily basis they not only help prevent hair loss in both men and women but also repair the hair damage and promote healthy hair regrowth and also prevent premature hair greying.

Yoga Mudras for Hair Regrowth.

Hair growth mudras in yoga are Balayam yoga, and it was made famous all over the world by Baba Ramdev. Balayam Yoga You will just need to rub the fingernails of both hands together. Rub them vigorously for 5 minutes. Don’t use the thumbnails for this exercise. Yoga mudra asana is also useful in preventing baldness.

Meditation For Preventing Hair Loss and Fast Hairs Growth.

Guided Meditations or Yoga Nidra both are very effective techniques to get a rejuvenating peaceful sleep and reduce stress. A good measure to prevent hair loss if done for at least 30 to 40 minutes daily.

Right Diet For Stopping Hair fall and Preventing Baldness.

Right Diet is important for stopping hair fall and healthy hair growth. Nutritious and balanced satvik diet which includes seasonal fruits, fresh greens leafy vegetables, whole grains, Watermelon, bananas, sprouts, chikoo, pears, dry figs and black raisin, cereals, dairy products too. Its beneficial if your regular diet has proteins, vitamins, zinc and iron for healthy hair growth.

Washing your hairs every day with soap strips them of essential nutrients to maintain healthy hairs. Brushing wet hair is one of the biggest reasons for hair fall and breakage. Best is to wash your hairs at-least twice a week and massage head scalp with olive, castor or coconut oil to get rid of dandruff and dust. Run your fingers through your hairs and give a gentle tug this aids hair health. Do not to brush your hair immediately after washing it. Avoid over use of hair dryers, harsh chemicals, hair coloring, too much of combing, wearing heavy helmets and or using dyes.This leads to dry and brittle hair and gradually hair start falling. Silicone, sulfate and alcohols based shampoos and conditioners should be avoided they accelerate hair loss. Diseases, sinus and heavy use of antibiotics also leads to hair fall which should be avoided.

Applying henna with curd and use of aloe vera prevents hair fall. Taking sufficient sleep of atleast 8 hours daily also helps control fall of hairs. Avoid using too much hair brush and hair combs and from different people as excessive usage leads to hairs breaking up prematurely.

By Shri Rohit Anand. Top Certified Yoga Teachers of India. Learn Yoga & Meditation

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